Healing from trauma takes more than time; it requires the right tools and support. I provide EMDR therapy for adults in Ohio and New York, an evidence-based approach proven to help clients process traumatic memories, reduce triggers, and reclaim peace. Whether you’re navigating complex trauma, generational wounds, or recent painful experiences, EMDR can help you find relief and restoration.

Anxiety and depression can feel overwhelming, but they don’t have to define your life. Through a combination of talk therapy, mindfulness strategies, and resilience-focused techniques, I help clients ease worry, lift mood, and build lasting emotional balance. Sessions are designed to give you practical tools for managing symptoms and regaining control.

Grief, loss, and major life transitions can leave you feeling disoriented and alone. I offer grief counseling and life transition therapy to help you navigate the emotions of loss, change, and new beginnings. Together, we will create space for healing, meaning-making, and the growth that can emerge even in the hardest seasons.

Mother-daughter relationships are powerful, but they can also be complex and painful. I offer therapy for adult daughters and their mothers to strengthen communication, resolve conflict, and rebuild trust. This work is designed to restore balance, deepen connection, and heal intergenerational wounds, especially for women navigating cultural, identity, and family.