Blog
Women’s History Month starts on March 1 every year; it is a time to celebrate women, their contributions, history, and the work they are committed to doing for future generations. Women advocate for and support each other daily to make a bigger impact in their communities and the world. In this blog, you will learn about women in history, what it means to be a woman in today’s society, how to advocate for other women, and what organizations support women to succeed.
Embrace your singleness and protect your Mental Health during Valentine’s Day and the rest of the year. Learn how to set healthy boundaries when asked about relationship status and all the ways that Self-Care can help you overcome feelings of loneliness, depression, and sadness.
Journaling can be much more useful than you know. It is an introspective practice that allows you to capture your emotions, as well as personal experiences. Writing in a journal can really be helpful when it comes to self development and personal growth.
The New Year is an exciting time because it allows us to have a fresh start. However, it can be very overwhelming to not know where to start. In this blog, we give you some strategies to create your goals and ideas to choose from.
The holidays normally are when families get together, celebrate with one another, and are cheerful and joyous! But with this comes certain challenges, and our mental health is affected. Read our blog to find out how we can overcome those challenges and how we can prioritize our mental health during this time.
Couples therapy is not only for married people, but is for those in a relationship who would want to take advantage of the benefits couples therapy offers such as improving communication, strengthening relationships, addressing emotional issues, or ending a relationship healthily.
Seasonal Affective Disorder (SAD) is a type of depression that occurs at a particular time of year, typically during the fall and winter seasons. Seasonal Affective Disorder can significantly impact individuals during the winter months. Understanding its causes, signs, and coping mechanisms is essential to navigate this challenging time
Life transitions can trigger various emotional responses, such as anxiety, depression, or uncertainty. Often, these responses may feel like a block that stops us from engaging in everyday activities. Read this blog to find out how you can cope with life transitions and the emotions it brings.
From battling systemic racism and discrimination to navigating the complexities of higher education, BIPOC and First Gen individuals may struggle to prioritize their emotional well-being...
In a world where diversity should be celebrated, it is disheartening to acknowledge the struggles faced by LGBTQIA+ individuals. From societal prejudice to discrimination, LGBTQTIA+ members are often forced to hide their true identities, leading to emotional distress and even thoughts of self-harm.
Although it’s important to deconstruct the stigmas against psychotherapy in BIPOC communities, it’s just as critical to understanding the existing cultural contexts that create skepticism for BIPOC men who might be apprehensive about seeking mental health resources.
Men who are stressed may engage in unhealthy behaviors like overeating, drinking too much alcohol, using drugs, abusing others, or exhibiting unacceptable societal behaviors. These behaviors can have long-term consequences for a man's health and well-being.
Women’s mental health is essential to their overall well-being and should be treated equally to physical health. Mental health issues such as anxiety, depression, and eating disorders are more prevalent among women than men, and it’s crucial to recognize the factors that contribute to this disparity
Relationships are not always colorful and butterflies; there are good and bad days. Sometimes it is necessary to break things off with someone you’re not official with or when things do not work out.
Are you feeling stressed about the holidays? Find out ways to cope and establish healthy rhythms.
November is National Men's Health Awareness Month. Men have different mental health needs and they experience them in different ways. What are those stigmas they face and their needs? Read more to find out!
Normalizing conversations about Suicide is the first step toward healing. Read more to find out…
Centering Wholeness Counseling is celebrating Black August. Read more to find out what it is and how to support this movement…
BIPOC Mental Health Awareness Month highlights the importance of taking care of our mental health as BIPOC individuals.
Celebrating Queer Joy and Resistance opens different avenues for healing and new beginnings…
Learn more about how incarcerated individuals and their communities are affected by mass incarceration.
Emotional intelligence helps us communicate effectively, set boundaries and honor peoples’ boundaries
We need to support each other during these times. Read to find out how to support the women in your family and community.
The month of April is Sexual Assault Awareness Month. Sexual Violence is a threat that affects every gender, sexual orientation, race, and culture. Your background or socioeconomic status does not exempt you from experiencing sexual violence. Therefore, families and communities must unite to educate, protect, and act on this. Sexual Violence is everyone’s responsibility rather than one person’s responsibility. Read this blog, to learn about Sexual Violence, Statistics and How to Support those dealing with Sexual Violence.