The month of April is Sexual Assault Awareness Month. Sexual Violence is a threat that affects every gender, sexual orientation, race, and culture. Your background or socioeconomic status does not exempt you from experiencing sexual violence. Therefore, families and communities must unite to educate, protect, and act on this. Sexual Violence is everyone’s responsibility rather than one person’s responsibility. Read this blog, to learn about Sexual Violence, Statistics and How to Support those dealing with Sexual Violence.
Read MoreWomen’s History Month starts on March 1 every year; it is a time to celebrate women, their contributions, history, and the work they are committed to doing for future generations. Women advocate for and support each other daily to make a bigger impact in their communities and the world. In this blog, you will learn about women in history, what it means to be a woman in today’s society, how to advocate for other women, and what organizations support women to succeed.
Read MoreEmbrace your singleness and protect your Mental Health during Valentine’s Day and the rest of the year. Learn how to set healthy boundaries when asked about relationship status and all the ways that Self-Care can help you overcome feelings of loneliness, depression, and sadness.
Read MoreJournaling can be much more useful than you know. It is an introspective practice that allows you to capture your emotions, as well as personal experiences. Writing in a journal can really be helpful when it comes to self development and personal growth.
Read MoreThe New Year is an exciting time because it allows us to have a fresh start. However, it can be very overwhelming to not know where to start. In this blog, we give you some strategies to create your goals and ideas to choose from.
Read MoreThe holidays normally are when families get together, celebrate with one another, and are cheerful and joyous! But with this comes certain challenges, and our mental health is affected. Read our blog to find out how we can overcome those challenges and how we can prioritize our mental health during this time.
Read MoreFrom battling systemic racism and discrimination to navigating the complexities of higher education, BIPOC and First Gen individuals may struggle to prioritize their emotional well-being...
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