Therapy for Black and Brown people by Black and Brown therapists.

 
 
 

Wholeness, not perfection

You don’t have to go through the journey of healing and life alone. We are committed to creating a nurturing space that fosters wholeness and wellness.

 
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OUR SPECIALTIES

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Black Mental Health

Being Black or Brown in America comes with a set of grueling battles. Systemic oppression, discrimination, and racism, along with violence, immigration, mass incarceration, and other stressors, may deeply affect your well-being.

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Black and brown individuals experience daily battles of attempting to deflect racism, stereotypes, and discrimination. This affect their mental health.

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Trauma Therapy

A moment of distress or a series of disturbing events can change everything. The loss of someone close to you, brutal acts of discrimination, or domestic violence may shatter your safety and sense of self, negatively impacting your well-being.

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Our clinicians are all trained in evidenced-based, culturally sensitive trauma theory and interventions.

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Couples Therapy

What starts as a sweet ride can encounter disconnection, clashes, and miscommunication. Stressors like work demands and financial strain can add more pressure, fed by complex family dynamics, cultural differences, and life transitions. And when trust or safety is lost, you might find it challenging to hold on to that love that brought you together in the first place.

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Common mental health problems reported among queer immigrants included depression, anxiety, post-traumatic stress disorder (PTSD), suicidality, and alcohol and substance misuse. Our clinicians are all trained in evidenced-based, culturally sensitive trauma theory and interventions.

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Ready to chat?

 

 OUR TEAM

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Alice Mills Mai

she/her

ABOUT ALICE

I know the significance of counseling and creating a sacred healing space. I am no different from the clients I work. I have witnessed the ups and downs of life and therapy has been very useful in my life.

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Sherrie Lynn Lilley

she/her

ABOUT SHERRIE LYNN

I help adult black women who are living with trauma better understand themselves and progress beyond limiting behaviors.

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Allison Aguilar

she/her

ABOUT ALLISON

I support first gen BIPOC to highlight their feelings and understand the multiple layers of intersectionality that can impact one’s mental well-being. I practice from a trauma-informed and cultural lens and together we can create a space for healing.

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